We will begin April 2 at 3:00 PM and end on April 7 at 3:00 PM

Join Letizia Accinelli for the Nia Blue Belt Training.

Continue your Nia journey with the Nia Blue Belt: The Art of Communication where you will explore how to take the foundation of sensation and awareness you discovered in White Belt and expand it into deep relationship with the world around you.

FOCUS:Art of Communication

INTENT: Create intimacy through somatic relationships Embody the Foundation of Nia 

Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication.

This intensive introduces the next set of 13 Nia principles, which focus on the 4 realms of body, mind, emotions and spirit.

While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with awareness that Joy is something outside the self, which we can invite into our physical experience.

As a result, you’ll begin to deepen your ability to listen with clarity and sustain awareness of details outside your body.